8/15/22A guide to help you find the right head pad and block height for Pilates. NextFirst basic principle: Breathing You Might Also Like Fifth basic principle: Head and cervical placement Second basic principle: Pelvic placement Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing Third basic principle: Ribcage placement
8/15/22A guide to help you find the right head pad and block height for Pilates. NextFirst basic principle: Breathing You Might Also Like Fifth basic principle: Head and cervical placement Second basic principle: Pelvic placement Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing Third basic principle: Ribcage placement
