Basic principles of Pilates,• 8/5/22Fifth basic principle: Head and cervical placement. PreviousFourth basic principle: Scapula movement and stabilisation You Might Also Like First basic principle: Breathing Second basic principle: Pelvic placement Third basic principle: Ribcage placement A guide to help you find the right head pad and block height for Pilates. Fourth basic principle: Scapula movement and stabilisation
Basic principles of Pilates,• 8/5/22Fifth basic principle: Head and cervical placement. PreviousFourth basic principle: Scapula movement and stabilisation You Might Also Like First basic principle: Breathing Second basic principle: Pelvic placement Third basic principle: Ribcage placement A guide to help you find the right head pad and block height for Pilates. Fourth basic principle: Scapula movement and stabilisation
