Basic principles of Pilates,• 8/5/22Fourth basic principle: Scapula movement and stabilisation PreviousThird basic principle: Ribcage placement NextFifth basic principle: Head and cervical placement You Might Also Like Third basic principle: Ribcage placement First basic principle: Breathing Second basic principle: Pelvic placement Fifth basic principle: Head and cervical placement A guide to help you find the right head pad and block height for Pilates.
Basic principles of Pilates,• 8/5/22Fourth basic principle: Scapula movement and stabilisation PreviousThird basic principle: Ribcage placement NextFifth basic principle: Head and cervical placement You Might Also Like Third basic principle: Ribcage placement First basic principle: Breathing Second basic principle: Pelvic placement Fifth basic principle: Head and cervical placement A guide to help you find the right head pad and block height for Pilates.
