Basic principles of Pilates,• 8/5/22Third basic principle: Ribcage placement PreviousSecond basic principle: Pelvic placement NextFourth basic principle: Scapula movement and stabilisation You Might Also Like A guide to help you find the right head pad and block height for Pilates. Second basic principle: Pelvic placement Fifth basic principle: Head and cervical placement Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing
Basic principles of Pilates,• 8/5/22Third basic principle: Ribcage placement PreviousSecond basic principle: Pelvic placement NextFourth basic principle: Scapula movement and stabilisation You Might Also Like A guide to help you find the right head pad and block height for Pilates. Second basic principle: Pelvic placement Fifth basic principle: Head and cervical placement Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing
