Basic principles of Pilates,• 8/5/22First basic principle: Breathing PreviousA guide to help you find the right head pad and block height for Pilates. NextSecond basic principle: Pelvic placement You Might Also Like A guide to help you find the right head pad and block height for Pilates. Third basic principle: Ribcage placement Second basic principle: Pelvic placement Fifth basic principle: Head and cervical placement Fourth basic principle: Scapula movement and stabilisation
Basic principles of Pilates,• 8/5/22First basic principle: Breathing PreviousA guide to help you find the right head pad and block height for Pilates. NextSecond basic principle: Pelvic placement You Might Also Like A guide to help you find the right head pad and block height for Pilates. Third basic principle: Ribcage placement Second basic principle: Pelvic placement Fifth basic principle: Head and cervical placement Fourth basic principle: Scapula movement and stabilisation
