Basic principles of Pilates,• 8/5/22Second basic principle: Pelvic placement PreviousFirst basic principle: Breathing NextThird basic principle: Ribcage placement You Might Also Like Third basic principle: Ribcage placement Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing Fifth basic principle: Head and cervical placement A guide to help you find the right head pad and block height for Pilates.
Basic principles of Pilates,• 8/5/22Second basic principle: Pelvic placement PreviousFirst basic principle: Breathing NextThird basic principle: Ribcage placement You Might Also Like Third basic principle: Ribcage placement Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing Fifth basic principle: Head and cervical placement A guide to help you find the right head pad and block height for Pilates.
